ACTIONS speak LOUDER than WORDS: BOYCOTT DONALD STERLING!!

The Buzz in the NBA is the racist comments by Los Angeles Clipper owner Donald Sterling regarding “Black People attending the games and Magic Johnson.”  If I could get right to my point of opinion; it’s really not about the comments Sterling made, but the reaction of the People who support this Organization.  Truth be told if a recorder was playing around a lot of so-called prominent business owners I guarantee this conversation would come up time and time again.  What we have to understand is from the HEART people speak and when you’re discussing topics that you feel passionate about within an environment you consider safe you will reveal your inner and deepest thoughts.  No holds bar, hands down the TRUTH of how you really feel.  So despite the notion the tape hasn’t be confirmed to be authentic you have to accept it when someone shows you who they are, and then it’s up to you to make the necessary adjustment.  In this case an ACTION to hit Sterling in his pockets is in order. 

If Donald Sterling doesn’t want "African Americans/Black People" at his Basketball games then DON’T GO!  We, The PEOPLE have the ultimate POWER.  We have the purchasing POWER to make or break any Organization, Association, and Corporation, simply by Demonstration.  Actions speak LOUDER than Words, so NOW what are you going to do about it?  My suggestion is to withdraw your energy and support from the Los Angeles Clippers and let Sterling wallow in his own words, EAT THEM; while he watches his profits decrease and his empire crumble to his feet.   It’s time for YOU the PEOPLE to take a STAND!!

Ceia White

ALL RIGHTS & LIBERTIES RESERVED

The CREW Royalty Chronicles

www.thecrewisroyalty.com

@thecrewroyalty (Instagram) @thecrewroyal (Twitter) 

A Empty Seat Campaign hosted by The Game: http://www.hiphopdx.com/index/news/id.28508/title.game-launches-esc-campaign-in-response-to-los-angeles-clippers-owner-donald-sterling-s-racist-comments
Audio Clip: http://www.tmz.com/2014/04/26/donald-sterling-clippers-owner-black-people-racist-audio-magic-johnson/
Additional Clips: http://www.usatoday.com/story/sports/nba/clippers/2014/04/26/donald-sterling-clippers-audio-recording-racist/8202135/

A BETTER YOU!!

Detoxing for a BETTER YOU!

I had the honor of beginning a detox with my beautiful niece Ciarra White on March 3, 2014.  Our quest was to eliminate everything from our diets except organic fruits, vegetables and beans, and we would drink only alkaline water, or water with lemon or limes. 

We did our shopping at DeKalb’s Farmers Market and purchased all organic foods specifically for our detox.  So I’m specific we eliminated:  Meats, Bread, Rice, Sugar, Alcohol, Dairy of all kinds, Pasta, and Juices.  We purchased organic apples, pears, strawberries, raspberries, kiwi, oranges, kale, spinach, basil, broccoli, avocados, mint leaves, romaine lettuce, tomatoes, cucumbers and cilantro.  We were prepared to begin our juicing, our smoothies, and salads with olive oil dressing or Vinaigrette.

Our initial goal was to detox for five days, and then gradually begin to eliminate the foods that didn’t agree with our system.  However, after the 5^th day, my niece hung up her detox gloves, and I kept going.  It was a success for both of us, but I was determined to keep going.  My motivation came when I stepped on the scale and seen in four days of juicing and smoothies and salads, all live and or raw foods I had lost 6 pounds.  How could I stop when the scale was moving backwards?  I committed to eight more days to make my total days of detoxing 13. 

All and all I felt very well in the detox, I had a substantial amount of energy and I was pleased at how the weight was coming off by changing a simple routine of what I ate daily.  On day Five I was up to nine pounds lost and I was feeling good.  Still consuming a fruit smoothie for breakfast, a salad loaded with veggies for lunch and either a smoothie or some fruit for dinner.  It just depended how I felt and what I was lead to eat.  I can say I ate a lot of avocados, and home-made guacamole with the fresh ingredients from the Farmers Market. 

As the days went by, I began to feel lighter.  I had a PEP in my step and I could feel the change.  I slept better, my dreams were vivid, and I prayed a lot more, as I felt I needed the protection of the Creator to keep me strong and disciplined.  I’m grateful to be a testimony that on my 13^th day of successfully completing the detox I was 13 pounds lighter. 

I stand firm on the number 13, as this number is POWERFUL!  It’s a RE-BIRTH, and that’s what I feel a Re-Birth of the NEW me, a new mind, a healthier body, and my soul refreshed.  I give many thanks!! 

It’s time to embrace the BETTER YOU!!  Remember you’re what you eat and if you keep doing the same thing expecting a different result that’s insanity.  Embrace Change… Eat to LIVE… & Be a BETTER YOU!

 

I plan on Detoxing for the next couple of months with a goal to lose 13 pounds or more.  I’ll be incorporating some light cardio this time around, but if you would like to join me my target date is April 18, 2014 to April 30, 2014.  I’m giving you plenty of time to get your mind prepared.  Let this be a step in the direction of a BETTER YOU!

Share our Blog with your Friends and Family.

Resources:

http://www.dekalbfarmersmarket.com

http://www.examiner.com/article/benefits-of-detoxifying-your-body

The CREW Royalty Chronicles

www.thecrewisroyalty.com